If you’ve ever done any endurance sport, whether it is running, cycling or swimming, one thing is certain- that the results for your training do not come overnight. The Nature of Endurance Sports I took up running about 4 years ago in 2017, and until then most of my training was around CrossFit and weightlifting, where the results were more short-term: the…
Have you ever woken up feeling like everything’s out of control? Not an uncommon feeling for business owners, especially when things get overwhelming. Here is my big takeaway from business, coaching and ultra-marathons: Control the Controllable.