“I felt my fingers twitching, my body shaking, I felt like I needed to get out of the pit as quickly as possible and I didn’t see this coming.” I’ve always been looking for the next adrenaline rush that would push my limits, and that’s primarily been through testing my physical fitness. I’ve done ultra-running. I’ve done triathlons. I’ve thrown…
If you’ve ever done any endurance sport, whether it is running, cycling or swimming, one thing is certain- that the results for your training do not come overnight. The Nature of Endurance Sports I took up running about 4 years ago in 2017, and until then most of my training was around CrossFit and weightlifting, where the results were more short-term: the…
