What if you could transform your body or your business in 90 days? No, I’m not about to pitch you the newest fitness-business hybrid version of P90X… But I do want to share an experience and some thoughts with you. At the time of writing this article, I’m just getting to the end of an elite body transformation program. My…
In my last article, I described the three kinds of people that prepare for a race – whether in life or in sport. I realized that while I may have certain qualities from each of the three types, I learned what it really takes to succeed at a challenge may be totally different. Last weekend I took part in the 7 Emirates Cycle Challenge organized by The First Group.…
“I felt my fingers twitching, my body shaking, I felt like I needed to get out of the pit as quickly as possible and I didn’t see this coming.” I’ve always been looking for the next adrenaline rush that would push my limits, and that’s primarily been through testing my physical fitness. I’ve done ultra-running. I’ve done triathlons. I’ve thrown…
If you’ve ever done any endurance sport, whether it is running, cycling or swimming, one thing is certain- that the results for your training do not come overnight. The Nature of Endurance Sports I took up running about 4 years ago in 2017, and until then most of my training was around CrossFit and weightlifting, where the results were more short-term: the…
It’s 01:17 am on Sunday, March 22nd, 2020, and I am drenched, shaking and in excruciating pain. In my mind, however, I tightened my fist in victory. I had done it. I had just crossed the finish line of the COVID-19 Ironman course in Dubai. Here’s a full account of my socially-distanced adventure.
Did you know the average price of a slave today is 90 dollars? I didn’t.
My painful awakening came quite recently, and it’s shaken me in ways I cannot even begin to explain.
